Hi, I hope you are all well?
This is week I have attached some activities you can do to build your resilience. This means being able to deal with new situations and bouncing back from difficulties or setbacks. Watch this video to learn more about resilience.
I have also included a story for you about resilience which you can watch here, as you are watching the video think about:
What makes the girl resilient?
What similiarities and differences are there between her and you when dealing with setbacks?
What can you learn from this video?
What emotions do you feel when things don’t go to plan?
What can you learn from this story about how your attitude and thoughts influence your actions?
Do you think you are a very resilient person or is this something you can work on?
There are also links to different games and activities you can do to learn more about resilience on this website below.